I can totally relate... I try to do as minimal work as possible on my phone but once I hit a stumbling block or something stresses me while working on my laptop, I instinctively pick up my phone and scroll away time on social media.
🫠
I have setup focus mode on my phone and a few other digital well being tools to help curb the bad habit, I always find a way to beat the my own restrictions 😭🤣 Few weeks ago, I just hid all my social media apps, almost as good as uninstalling them, they don't show up anywhere on the phone unless another app redirects you to them. Now it's extremely stressful and impossible to just mindlessly click and scroll away, I hope that finally works... Wish me luck🤞🏾 😂.
😂
I can totally relate... I try to do as minimal work as possible on my phone but once I hit a stumbling block or something stresses me while working on my laptop, I instinctively pick up my phone and scroll away time on social media.
🫠
I have setup focus mode on my phone and a few other digital well being tools to help curb the bad habit, I always find a way to beat the my own restrictions 😭🤣 Few weeks ago, I just hid all my social media apps, almost as good as uninstalling them, they don't show up anywhere on the phone unless another app redirects you to them. Now it's extremely stressful and impossible to just mindlessly click and scroll away, I hope that finally works... Wish me luck🤞🏾 😂.
It's not easy 😆. I'm still dealing with mine myself.
Good luck with your strategy. I pray it works. 💐